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CENTRAL AIRMEN SELECTION BOARD
केन्द्रीय वायु सैनिक चयन बोर्ड

INDIAN AIR FORCE
भारतीय वायु सेना

PHYSICAL FITNESS TEST-I (PFT-I)

Candidates shall have to complete 1.6 km run within 7 min.

PHYSICAL FITNESS TEST-II (PFT-II)

Candidates shall have to complete 10 Push-ups, 10 Sit-ups and 20 Squats within the stipulated time as per the following to qualify in the Physical Fitness Test:

Test Max Time Period Remarks
10 Push-ups 01 minute Test will be conducted after 10 minutes break on completion of 1.6 km run
10 Sit-ups 01 minute Test will be conducted after 02 minutes break on completion of 10 Push-ups
20 Squats 01 minute Test will be conducted after 02 minutes break on completion of 10 Sit-ups

Note: Candidates are advised to bring their sports shoes and shorts/track pants.

DEMO VIDEOS FOR PHYSICAL FITNESS TEST-II (PFT-II)

  • Demo Video for Push-Ups

  • Demo Video for Sit-Ups

  • Demo Video for Squats

Central Airmen Selection Board

केन्द्रीय वायु सैनिक चयन बोर्ड