Demo Videos for Physical Fitness Test (PFT) - II for Male & Female
-
Demo Video for Push-Ups
-
Demo Video for Sit-Ups
-
Demo Video for Squats
INDIAN AIR FORCE
भारतीय वायु सेना
AGNIVEERVAYU
अग्निवीरवायु
Physical Fitness Test (PFT)
Names of the shortlisted
candidates, who qualify the online test, shall be displayed on
the CASB Web Portal 
and on a
stipulated date shall be called at designated ASC for Physical
Fitness Test (PFT) and Adaptability
Test-II. PFT consists of two parts i.e. PFT-I and PFT-II.
PFT- I
Candidates have to complete 1.6 Kms run as per the following timings to qualify for PFT-II:-
| Test | Maximum permissible time | |
|---|---|---|
| Male Candidates | Female Candidates | |
| 1.6 Km run | Within 07 minutes | Within 08 minutes |
PFT- II
Candidates who qualify PFT-I will go for PFT-II after 10 minutes of recuperation time. The sequence of exercises and maximum time period for male and female candidates are given below.
Male candidates
Male candidates shall also have to complete 10 Push-ups, 10 Sit-ups and 20 Squats within the stipulated time as per the following to qualify in the Physical Fitness Test.
| Test | Max Time Period | Remarks |
|---|---|---|
| 10 Push-ups | 01 minute | Test will be conducted after 10 minutes break on completion of run |
| 10 Sit-ups | 01 minute | Test will be conducted after 02 minutes break on completion of 10 Push-ups |
| 20 Squats | 01 minute | Test will be conducted after 02 minutes break on completion of 10 Sit-ups |
Female candidates
Female candidates shall also have to complete 10 Sit-ups and 15 Squats within the stipulated time as per the following to qualify in the Physical Fitness Test.
| Test | Max Time Period | Remarks |
|---|---|---|
| 10 Sit-ups | 01 minute and 30 seconds | Test will be conducted after 10 minutes break on completion of run |
| 15 Squats | 01 minute | Test will be conducted after 02 minutes break on completion of 10 Sit-ups |
Note: Candidates are advised to bring their sports shoes and shorts/track pants.
Candidates shall sign a consent form prior to appearing in physical fitness test/medical test for selection in IAF. He / She shall appear in these tests at his / her own risk and shall not be paid any compensation by IAF for injury/casualty if any, sustained by him / her during such tests. The consent form shall be signed by parents/guardian of candidates below 18 years of age. The consent form is appended with Phase-II Admit Card.
Adaptability Test-II. All candidates who pass Physical Fitness Test will have to undertake Adaptability Test-II as per policy in vogue. Adaptability Test-II is for selection of candidates who can adapt to the environment of the Indian Air Force and are able to adjust to the military way of life.
CASB